PLT4M

PLT4M
FREE iOS Android Everyone
2.2 ★
Rating
100K+
Downloads
Free
Price
5.3.1
Version
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Reviewed on March 25, 2026  · Updated May 15, 2026
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Screenshots

PLT4M app screenshot 1 PLT4M app screenshot 2 PLT4M app screenshot 3 PLT4M app screenshot 4

About PLT4M

PLT4M aims to serve as a central hub for logging powerlifting workouts and tracking macros, eliminating the need for multiple notebooks or spreadsheets. The app has the foundation of a useful tool, but its execution is undermined by persistent stability issues. While the core concept is sound, the experience is frequently interrupted by glitches that prevent it from being a reliable daily driver for serious lifters.

Features & Highlights

The feature set is genuinely impressive on paper. The exercise library includes video demonstrations, which can be helpful for checking form on unfamiliar movements. Users can create fully custom workouts, a necessity for tailored programming. The macro tracker is basic but functional for those who commit to manual entry. The promise of external device syncing is also a notable inclusion. However, the implementation of these features often feels incomplete—the capabilities exist, but their reliability and polish are lacking.

User Experience

This area is where PLT4M most clearly falls short, contributing significantly to its below-average rating. The interface can feel sluggish, with taps occasionally failing to register or exhibiting noticeable lag. The app has a tendency to crash mid-workout, which can result in lost logged sets. The built-in rest timer has also been reported to freeze unexpectedly, requiring a force-restart that disrupts workout flow. For an app designed to support athletic performance, these interruptions actively hinder the user’s focus and momentum.

Pricing

The app is free to use, with no subscription tiers or premium features locked behind a paywall. This makes it accessible to anyone, and users get access to the full feature set at no cost. However, the current stability issues mean that the value proposition is limited—the time and patience required to work around the glitches may outweigh the benefit of the zero-cost entry.

Updates & Support

The development team pushes updates fairly regularly, approximately every few weeks. Update notes typically cite “various bug fixes and performance improvements.” Despite this cadence, many of the same stability issues persist over time, suggesting that the fixes may not be addressing the root causes of the app’s problems.

✓  Pros
✓ Completely free with no hidden subscriptions.
✓ Exercise library with instant video demos is genuinely useful.
✓ Ability to build fully custom workouts from scratch.
✓ Macro and nutrition tracker is basic but functional for manual logging.
✗  Cons
✗ Unacceptably buggy and sluggish, even on powerful hardware.
✗ Constant crashes and freezes destroy workout momentum.
✗ Support seems ineffective based on widespread user complaints.
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App information
DeveloperPLT4M
Version5.3.1
Downloads100K+
PriceFree
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