Unwinding Anxiety®
What is the 'Craving Tool' and how does it work?
The Craving Tool is a core feature that guides you through a specific process during anxious moments. It asks you to name the feeling, locate it in your body, and identify what your mind is craving, helping you step back and manage the anxiety.
How does the app track my anxiety progress?
The app includes simple tracking that logs your anxiety ratings over time. This data is displayed in a graph, allowing you to visually identify patterns, like recurring spikes on specific days.
How much free content is available before hitting the paywall?
The free content provides a good taste, including the first few video lessons and access to the core program for about a week. After that, you'll need a subscription to continue with most of the lessons and tools.
Can I skip ahead or binge lessons if I miss a day?
No, the app is designed to build a habit and generally requires you to complete daily lessons in a set order. The structure does not allow you to skip ahead or binge multiple lessons to catch up if you miss a day.
How does Unwinding Anxiety differ from free meditation apps like Insight Timer or Calm?
Unlike apps that primarily offer guided meditations, Unwinding Anxiety focuses on teaching you why anxiety occurs as a habit loop. It provides concrete, cognitive tools like the Craving Tool to interrupt anxiety, making it feel more like a practical course than a library of calming sounds.
