Squeezy
How does Squeezy create a personalized exercise plan?
Squeezy starts by asking you questions about your birth, symptoms, and activity level. Based on your answers, it builds a custom plan that begins gently—like just five minutes a day, five days a week—so you can ease into pelvic floor training without feeling overwhelmed.
What visual or audio guidance does the app provide during exercises?
The app shows a simple animation of a muscle squeezing and relaxing, which helps you visualize the correct movement inside your body. You can also use the audio guides, where a calm voice counts the holds and rests, keeping you focused and on track.
I keep forgetting to do my exercises. Does Squeezy help with that?
Yes, you can set a daily reminder within the app for a time that fits your routine. For example, many users schedule it right after school drop-off, and the gentle buzz on your phone helps you remember without feeling pushy.
I'm not sure if I'm doing the exercises correctly. Is there a way to confirm my progress?
Squeezy includes a symptom tracker where you log any leaks, and the app charts the data over time. Seeing that line go down week after week gives you concrete proof that your technique is working, even if it feels subtle at first.
How does Squeezy compare to free pelvic floor apps?
Unlike many free apps that just throw generic exercises at you, Squeezy is the only one officially recommended by the NHS. It offers a personalized plan, clear animations, and a symptom tracker, so you're not guessing—and the small cost is worth not crossing your legs every time you sneeze.
