Gorilla Mind

The free version includes brain training games like Sequence Recall, a daily plan based on a quick quiz, a few meditation sessions such as the 10-minute Focus Reset, and access to a community tab. It's enough to test the app without feeling pressured to upgrade.

You can use drills like Rapid Focus, which combines breathing exercises with tapping moving dots for about seven minutes. This helps clear mental static and reduce friction to start tasks, making it easier to return to work without feeling overwhelmed.

Crashes are often caused by outdated app versions or iOS updates. Try updating the app from the App Store, restarting your phone, and if it persists, reinstall the app to fix corrupted data.

Make sure you completed the initial quiz so the app can tailor exercises to your needs. Also, check that you're consistently doing the suggested activities, as the progress charts update based on your daily usage.

Unlike Headspace's heavy focus on meditation or Lumosity's game-only approach, Gorilla Mind combines brain training, short meditations, and a community tab in one app. It's more practical for quickly breaking through mental blocks rather than long-term habit building.