Fasting - Intermittent Fasting
How do I set up the 16:8 fasting plan in the Fasting - Intermittent Fasting app?
When you first open the app, you can choose a fasting plan like 16:8, which means fasting for 16 hours and eating during an 8-hour window. Simply tap to select it, and the app will guide you through starting your first fast. It works like a kitchen timer, tracking your hours automatically.
Can I see a large clock showing my fasting progress on the home screen?
Yes, the app features a big clock on the home screen that clearly displays how many hours you've fasted and how many remain, with no tiny numbers or squinting required. You just tap a button after dinner to start your fast, and the clock updates in real time.
I accidentally set the wrong fasting schedule. How do I reset it?
You can easily reset your fasting schedule by going into the app's settings or tapping on the current plan to change it. The process takes less than a minute, so you won't lose your progress or get stuck with the wrong schedule.
How can I stop the app from sending duplicate reminders after I've already started my fast?
Currently, the app doesn't have a simple 'stop reminding me' button for individual notifications, so you may need to turn off all notifications in your phone's settings to stop the extra buzzes. We recommend checking the app's notification settings for future updates that may allow more control.
How does Fasting - Intermittent Fasting compare to other fasting apps like Zero or BodyFast?
Unlike many competitors, this app stays out of your way with no nagging pop-ups, no requirement to log meals or weight, and a simple big clock display. It's ideal for users who want a no-fuss, free tracker without complex charts or community features, though it lacks advanced customization like larger fonts or granular notification controls.
