BetterSleep: Sleep tracker
How does the smart alarm feature work in BetterSleep?
The smart alarm analyzes your sleep stages and wakes you up during a light sleep phase within a set window before your alarm time. This helps you avoid the grogginess of being jolted awake from deep sleep, so you can start your day feeling more refreshed.
Can I use BetterSleep to track my sleep just by placing my phone on the bed?
Yes, the app uses your phone's sensors to monitor movement and sound while you sleep. Simply put your phone on the mattress near your pillow, and it will generate a sleep score and graphs showing your deep, light, and awake phases.
The app feels cluttered with too many options. How can I quickly start a sleep sound and set an alarm without getting lost?
Try using the app's 'Favorites' feature to save your go-to sleep sounds and alarm settings for quick access. You can also set a nightly routine that automatically launches your preferred sound and alarm with one tap, bypassing the extra menus.
I was awake for a long time during the night, but the app didn't register it. Is the sleep tracking accurate?
BetterSleep relies on motion and sound detection, so it may not always capture brief wake-ups if you stay still or quiet. For more accuracy, try placing the phone closer to your pillow or enable the 'high sensitivity' tracking mode in the settings.
How does BetterSleep compare to other sleep apps like Calm or Sleep Cycle?
BetterSleep offers a larger library of sleep sounds and stories than Calm, but Calm has a cleaner, simpler interface. Compared to Sleep Cycle, BetterSleep provides more detailed sleep graphs and a smart alarm, though Sleep Cycle may be easier to navigate for quick nightly use.
